PopUP Studio So Fit on hubane ja rahuliku atmosfääriga pilatese stuudio, kus toimuvad iga nädal mati treeningud. Lisaks grupitundidele pakume ka individuaaltreeninguid. Meie stuudio asub Tallinna südalinnas, aadressil Pille 9/3. Kohtade arv on piiratud, seega palume kindlasti eelnevalt registreeruda.
Concentration cannot be achieved without intentional and informed focus. ”It is the mind itself which controls the body” said Joseph Pilates. It is the internal focus and being in the movement that will make the difference.
Pilates named his method ”Contrology” as his aim was to control the movement and focus on quality. In order to be in control we need to understand and be able to perform movements with the correct form and flow.
Pilates often described as ”movement flowing out from strong center”. This center or ”powerhouse” is the foundation for all movement. Our priority is to create a strong and dynamic center and that is essential for functional movement. Strength comes from extending out from the centre.
In order to achieve precision, there must be a combination of concentration and control. In Pilates it is quality and efficiency that counts. Proper alignment, form and breathing will create precision.
”Breathing is the first act of life, and the last. Our very life depends on it.” This essential link between the body and the mind is the foundation of all life. Full, conscious breath will not only have many physical and mental advanteges, but also keep the mind focused. The Pilates breath is unique and helps in core stabilization and mobilization.
Pilates exercises are performed with flow and smoothness. This brings grace to the movements and lessen pressure on joints.
